davidslayedgoliath:

Preach

(Source: fl-orish, via diana-isabella)

Some think that to be strong is to never feel pain. In reality, the strongest people are the ones who feel it, understand it and accept it.

Fight on.

All that we suffer through leads to determination. The trials we overthrew gives us the strength to carry on.

We must fight on.

Never give up, never surrender. Keep your eyes on right ahead and continue the fight.

(Source: fuckyeahcrossfit, via adinfinitumwithoutend)

fuckyeahcrossfit:

people who lie about their reps

davidslayedgoliath:

Remember this is The Grind…

Our training is painful and there are absolutely no shortcuts. We push each other harder. This is NOT for everyone

S/O to The Proper Gents for another awesome vid!!

(via thehumanlab)

This picture means much more than an awesome dude rockin’ a mean stache and sweet short shorts. It was 4 months exactly that I stopped doing Crossfit at the beginning of the year. 4 months…no lifting, and especially nothing over head. I’m not calling it a come back by any means, in my eyes I’m still 4 months behind. I’ve been desperately trying to gain some ground, to some I have, but not to me. I am my biggest critic, my biggest opponent. As I sit here soaking in a hot tub recovering from a rough three days of training, reflecting, and listening to explosions in the sky….I can smile….and know I’ve come a long way…but nothing is ever set in stone. The best has yet to come and I’m just warming up.
Thank you to my human lab family, fellow coaches, and to my coaches. Without the support, careful eye, and constant pressure, I would have crumbled.